Amino Acids For Hair : Expectations vs. Reality
Loosing hair or hair loss affects your self-esteem unlike anything else. Thining and loosing of hair can be profoundly devastating, and it could be a result of stress, hormonal changes, nutritional deficiency and many more. When you talk about nutrition for hair, you should be aware of the fact that your hair is loaded with amino acids in the form of Keratin, a protein which forms the hair. This means that amino acids are indispensable for healthy growth of your hair. To understand why amino acids are vital for your hair health it is important to understand what are amino acids and how they work. Amino acids are the foundation of protein thus plays an essential role in the prevention of
Amino acids are divided into two main categories: Essential and Non-Essential amino acids.
Essential amino acids are the amino acids that the body cannot synthesize on its own and must be obtained through diet or supplements whereas the body can synthesize non-essential amino acids on its own. To have healthy hair, it is vital that you are getting all the amino acids required each day.
Below are some of the amino acids which are essential for healthy hair growth or to prevent hair loss :
Methionine is one of the amino acids that play a significant role in hair growth. It is an essential amino acid which states that the body cannot synthesize it on its own and must be consumed through diet or supplements. Methionine is derived from sulfur, which is essential to manufacture keratin in the hair shaft. Also, it boosts collagen production within the body which strengthens the hair shaft.
Also referred to as L-Cysteine it contributes to the protein formation and helps to build hair strands through Keratin. Cysteine has a unique ability to form disulfide bonds which bind the keratin strands within the hair together. This allows the hair strand to have fibrous properties to enable it to retain moisture and nourish the hair follicles. Cysteine is non-essential amino acid and thus can be obtained from food sources such as broccoli, chicken wheat germ, and sprouts.
Lysine also referred to as L-lysine is a non-essential amino acid which is readily available in meat, fish, eggs, and legumes. Lysine is known for its restorative properties on the hair follicle. L-Lysine helps in the production of collagen which is essential for healthy skin, hair, nails.
Arginine also referred to as L-Arginine is a precursor to nitrogen oxide. Arginine thus helps to generate nitrogen oxide which helps in opening of potassium channels within cells. The opening of potassium channels triggers blood vessels to dilate which facilitates the movement of blood vessels and improves circulation. Improvement in blood circulation further enhances blood supply to hair follicles which stimulate hair growth. Being a non Essential amino acid, it can be found in food sources such as fish. Coconut, sesame seeds, hazelnut, and cashews. Amino acids are thus very essential for healthy growth of your hair and to prevent hair loss.
Fast track your amino acids and ensure stronger healthy hair. So introduce your hair to nutritional hair care products such as Trichoedge Nutritional Hair Support which has the optimum balance of essential Amino acids (Methionine, Lysine, Cystine), Natural Extracts, Omega 3,6 fatty acids, Vitamins & Minerals for stronger and healthy hair.